Hair Loss...Natural Remedies..Healthy Foods Solutions for healthy Hair

Hair fall or hair loss or bald ….these are very common words now days every where as millions of people across globe falling pray to this menace as this is not an age old process now a days. Be it a 20 years old youth or 60 years old man, irrespective of their age all are falling victims to this menace. Reasons may vary from person to person. May be it is hereditary in some cases while few stand as a result of poor diet and some cases may be of stress prone. Out number of products available in the market for hair treatment and companies come out with tall promises to regrow hair or stop hair fall with their formula of products if you are ready to shell out to purchase their products. It is a mind boggling way to choose the right product that works for your hair. Majority of them are bogus and are out to encash your innocence. More importantly never ever try a tele brand products unless you have concrete proof about the products. Their adverts are like magics that wash your brain and tempt you book an order. Their products charges are at least 10 times to the products that are available in traditional market and do nothing to your hair. Try the natural ways than approaching fraudulent companies for recourse. Being a victim of hair fall am sharing these natural ways of arresting the hair falling.I would like to make you things clear.. I am not a doctor just sharing my experience. You need to use your discretion while following any points from this article.You need to consult your doctor for your problem.

Vegetable that helps for healthy hair:

Ø Tomatoes --- one or two raw tomatoes a day

Ø Spinach ---- increase the intake as many times possible in a month

Ø Beans …….rich in proteins can be consumed 1-2 times a week

Ø Cabbage….. can also be good resource

Ø Menthi ------- Methi paste and waters do wonders for your hair

Ø Amla ……… rich in vitamin C is powerful antioxidant and prevents premature graying

§ 4-5 Amlas a week

Ø Carrot…………Add one piece in your daily diet

Juices :

Ø Mosambi / Orange / Grapes …… 5-6 glasses a week

Ø Beans – Atleast once in week

Dry Fruits

Ø Badam ……. 5-6 badam a day

Ø Flax Seed ….rich in Omega 3 ( A table spoon a day)

Protein rich products

SkimmedMilk …..8 – 10 glasses a week
Eggs …………. 4-5 eggs a week
Fish ………………4-5 times a month
Chicken ………….once a week

Water
2-3 liter water a day
Butter Milk / Curd / Coconut water also useful a lot